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D3 milk: an innovative breakfast milk for every day Milk has always been an integral part of our diet - whether as breakfast milk, as an ingredient in smoothies or as an important component in coffee. But not all milk is the same. D3 milk stands out as a product because it is also enriched with the important vitamin D3. This nutrient plays a crucial role in health and supports the body in many areas. In this comprehensive article, we will take a closer look at D3 milk, highlight its benefits and explain why it is perfect as a daily breakfast milk. Why is vitamin D3 so important? Vitamin D, specifically vitamin D3 (cholecalciferol), is an essential nutrient that plays a role in many bodily functions. As our body synthesises vitamin D mainly through sunlight, a deficiency can quickly occur during the winter months or in people who spend a lot of time indoors. In such cases, it is particularly important to obtain vitamin D from food. Authorised health claims, which have been confirmed by the European Food Safety Authority (EFSA), show how versatile the benefits of vitamin D3 are: - Vitamin D contributes to normal immune system function - A strong immune system is essential to fight off infections and stay healthy. - Vitamin D contributes to the maintenance of normal bones - Vitamin D promotes the absorption of calcium in the body, which is important for strong and healthy bones. - Vitamin D contributes to the maintenance of normal muscle function - This is particularly relevant for active people and athletes who want to support their muscles. - Vitamin D contributes to the maintenance of normal teeth - As with bones, vitamin D helps to keep teeth strong. - Vitamin D has a role in cell division - Cell division is a fundamental biological process responsible for the growth and repair of tissues in the body. - Vitamin D contributes to normal blood calcium levels - Stable calcium levels are important for many bodily functions, including muscle and nerve function. Vitamin D in milk: a natural source of the sunshine vitamin Many people wonder: is there vitamin D in milk? The answer is yes, in some cases. While conventional milk only contains small amounts of vitamin D, D3 milk is specially fortified to meet the need for this important nutrient. This means that just one glass of D3 milk can make a significant contribution to your daily vitamin D intake. Breakfast milk: the perfect start to the day D3 milk is particularly suitable as a breakfast milk, as it offers a practical way to start the day with an important nutrient. A glass of milk in the morning is an integral part of many people's morning routine - whether drunk on its own, in coffee or as a base for muesli and porridge. Children in particular benefit from the fortification of milk with vitamin D3, as it supports their healthy development. But adults who want to eat a healthy diet will also find D3 milk a useful addition to start their day. Small pack of milk: perfect for on the go D3 milk is not only available in the classic litre bottle, but also in small packs. These are particularly practical for travelling or for a quick snack in the office, at school or during sport. A small pack of milk is easy to transport and still offers all the benefits of D3 milk. This is an ideal solution, especially for people who are often on the move but do not want to miss out on a healthy diet. The small 250 ml packs fit perfectly in any bag and provide a nutritious supplement for the day. At the same time, they are a practical portion for children and adults who want to measure out their milk. Order milk online: Convenient and easy Nowadays, you no longer have to go to the supermarket to buy your favourite milk. You can order milk online and have it delivered directly to your door. The option of buying breakfast milk online offers many advantages, especially in a hectic world where there is often little time for traditional shopping. By ordering milk online, you can also ensure that you always get your favourite brand of milk, even if it may not be available in your local supermarket. Especially D3 milk, which has higher health benefits due to its special properties, cannot be found in every supermarket. Online, however, you have access to a wide range and can order your milk from the comfort of your own home. The nutritional values of D3 milk In addition to its vitamin D3 content, D3 milk also has a high nutritional value, making it an excellent choice for people looking after their health. Per 100 ml, D3 milk contains - Energy: 278 kJ / 66 kcal - Fat: 3.8 g (of which saturated fatty acids: 2.3 g) - Carbohydrates: 4.7 g (of which sugar: 4.7 g) - Protein: 3.4 g - Salt: 0.13 g - Vitamin D3: 2.0 µg (40% of the recommended daily intake) - Calcium: 120 mg (15% of the recommended daily intake) These nutritional values show that D3 milk is not only rich in vitamin D3, but is also a good source of protein and calcium, both of which are important nutrients for the body. Why D3 milk is a sensible choice D3 milk offers a number of benefits that make it an excellent choice for people of all ages. By fortifying with vitamin D3, D3 milk becomes a valuable part of the daily diet. It supports the body in important functions such as the maintenance of bones, muscles and teeth and at the same time promotes the immune system. It is also available in different pack sizes so that it can be used both as breakfast milk and as milk in a small pack for on the go. 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